Have you come to the conclusion that the only way you're going to lose weight is if you suffer through hunger all day long? That the end will justify the means? There are better ways to lose weight and they don't involve rubbing your stomach to ease hunger pangs.
We've all heard that the key to losing weight is exercising regularly and eating well, yet we come across these fad diets and think we know better. We don't!
Reading books can be helpful to find the right diet but very often, videos with practical tips and experiences are a much better way to learn about weight loss programs, healthy recipes, and effective workout routines.